Dr. Birdi Sinclair: not a traditional therapist or generic life coach
Rediscover your needs + Simplify intimacy = Reboot your power
I specialize in inner calm, grief care, healing intrusive wounds, presence, relationship patternsSoulfully
I specialize in inner calm, grief care, healing intrusive wounds, presence, relationship patterns
Allow Rest
Invite Connection
Engage Possibility
Feeling scattered, over or under-whelmed?
Through Soulful Pauses, we engage small moments for big shifts
I'll help you reconnect with your power and what matters most - to you
Discover your brand of calm, simply.
Renovate Relationships
Untangle Crossroads
Define Purpose
Heal Loss
You belong here.
This is a place for your story, your healing, and your restoration.
This is a place for your story, your healing, and your restoration.
"I learned what it means to belong to myself again" ~ Claudia
Welcome!
I'm Dr. Birdi Sinclair
Together, we learn to meet your own needs
(sometimes for the first time) - without guilt or apology.
We allow a sustainable path to joy.
Ready?
This is not another wellness site. This is a sanctuary and an incubator.For those ready to feel at home in their own choices, lives, relationships, and bodies, even in the midst of challenge. You are not alone.LGBTQAI+ and alternative relationship safe space.
Feel, Sense, Imagine your Self: unburdened, clear, connected, freed
Yeah, but How?
Spaces in the Lace
Discover the hidden strengths that transform your life.
There are reminders all around us.
Let's talk about intimacy and life goals in a way that is tender, fierce, and utterly human.
Echoing the blend of science, soul, and actionable steps,
I'll show you how to weave inner wisdom with relevant support in a personalized plan.
Not just for crisis or “fixing” something broken, but for anyone seeking more self-trust, emotional resilience, and authentic intimacy - skills that last and ripple into every area of life
Where are you giving away your power?
What types of intimacy are you craving?
How do you define success?
“We’re fascinated by the words, but where we meet is the silence behind them.”
Ram Dass
What We Demystify
Relationships
Because love makes the world go around. We all have trouble concentrating when they're off, and we all soar when they're on.
Intrusive Wounds
We have to witness and care for our wounds. Our inner helpers can then rest from protecting us so fiercely and we can focus on our true goals.
Self-Development
We are hardwired for joy and curiosity. Our actual biology thrives on learning, connection, whole-self care,
and aligned growth.
It will be natural, step by step, and even joyful as you follow the patterns of your truth.
Shared Words
"Birdi is a wizard. She has guided me in many ways over the years, through many changes. My mother's illness and passing, my marriage changing, deciding about retirement. What happens next and what it all means to me, how to understand it within myself. She led me to myself. She has a fresh view and a kindness I have seldom experienced. Thank you, Birdi."
Catherine A.
"I'm grateful for your insight, talent, and expertise/education. I'm also kind of amazed by your knowledge on so many different topics.
I'm happy to have found you"
Tracy C.
"I have learned so much about myself. My confidence has deepened, and I feel calmer. It's easier for me to be patient, listen to others and understand. I am responding thoughtfully instead of reacting with high emotions and anxiety. I feel like a kinder, more considered and peaceful person, even when things are nuts around me-and they can be really chaotic!"
Kendra J.
Meraki: A little soul, a little passion in everything we do.
Mine, yours, life itself.
Who is Birdi?
Sometimes it takes a while to find that comfortable space between our Self and the world, yet we always can sense when we're in alignment or if something is out of step, even if we can't always see the supporting threads.
My story is about trust, healing, curiosity, and drive.
Trauma-Informed Support for Burnout, Grief, and Relationship Healing
Focused Nourishment to Achieve Your Goals in Your Own Voice of Success
Compassionate Leadership Solutions for Sustainable Caregiving Cultures
let it be easy.
sessions, groups, classes, trainings, presentations, supportive original products.
Sign up for soulful updates, resources, and early access to new offerings.
No spam, no sale of list, no funny business.
Coming soon: Restorative Programs and Guides for
those seeking gentle, sustainable intimacy.
Be bold. Be curious. Be yourself. Be connected. Be kind.
x, Birdi
Never are these courses or platforms a diagnosis or a substitute for other forms of professional care. They can be a wonderful adjunct toward growth and self-care, for whatever led us all here. Please know these communities are supports and we come here as equals, regardless of our training and experience in the world. I am here with many skills, techniques and training to support you and looking forward to what we will explore. 💖~ Birdi
return to main site: https://www.soulfulpauses.com
